Stay informed about health and wellness with expert advice, fitness tips, and the latest medical breakthroughs. Your guide to a healthier and happier life.
With increasing screen time, irregular routines, and stress from work or studies, many Indians—especially in Tier 2 cities—are facing sleep-related issues. Instead of immediately turning to medicines, there are natural
Between meetings, deadlines, and long commutes—especially in Tier 2 cities—eating right often takes a backseat. But a balanced Indian diet doesn’t have to be complicated or time-consuming. With a bit
In today’s fast-paced life, stress has quietly become part of our daily routine. Whether you’re a student juggling studies, a homemaker handling responsibilities, or a working professional in a Tier
In Indian households, the kitchen often doubles up as a first-aid kit. Passed down through generations, home remedies have been a trusted solution for common health issues—from cough and cold
A young, fit woman’s life changed drastically after a simple tick bite left her temporarily paralyzed. The shocking case has reignited conversations around outdoor health risks many tend to overlook.
At 103, most people would be resting in comfort. But for this remarkable Indian-origin centenarian and long-distance runner, life is still about movement, health, and purpose. Diagnosed with cancer at
In today’s fast-moving life, many people—especially young adults and working professionals in Tier 2 cities—are constantly juggling responsibilities, thoughts, and emotions. Amid all this chaos, one simple habit is quietly
India’s rich festival calendar isn’t just about tradition and rituals—it’s a fascinating mix of spirituality and science. From harvest cycles to lunar phases and climate shifts, each celebration has deeper
Navigating adulthood in your 20s and 30s can be both exciting and overwhelming. From managing relationships and careers to financial pressures and social expectations, stress often creeps in silently. While
In a unique gesture of cultural diplomacy, Yoshiko Ishiba, the wife of Japan’s Prime Minister, took part in the International Yoga Day celebrations, reinforcing the global appeal of India’s ancient
