Stay informed about health and wellness with expert advice, fitness tips, and the latest medical breakthroughs. Your guide to a healthier and happier life.
Ask yourself: when was the last time you truly disconnected? No WhatsApp, no scrolling, no notifications buzzing every few minutes. For most of us, the answer is probably “I can’t
Burnout isn’t something most people expect in their twenties. But talk to a young employee juggling deadlines, a freelancer stuck in hustle culture, or a student chasing competitive exams—and you’ll
We all know we’re supposed to drink more water. Every health tip mentions it. Every doctor recommends it. But despite knowing this, most people—especially in Tier 2 cities—struggle to drink
In a country where hospitals are often crowded only when emergencies hit, regular health checkups remain a low priority. Many people, especially in Tier 2 cities, wait for symptoms to
We all want to move forward—faster job promotions, quicker results in business, rapid upskilling. But what happens when growth slows down? When weeks turn into months and the outcome still
From smartphones to laptops and endless scrolling on social media, screen time has become a huge part of how we live, work, and relax. But behind the convenience is a
Quitting a job within the first few months can leave a strange aftertaste—relief mixed with guilt. Was it the right call? Did I waste the company’s time? Did I give
Not everyone has access to fancy gyms or expensive equipment, especially in smaller towns and Tier‑2 cities. But that doesn’t mean fitness is out of reach. The truth is, you
Fatigue isn’t just about being sleepy or overworked—it’s often your body’s way of saying something’s off. Whether it’s a health issue, emotional strain, or lifestyle imbalance, constant tiredness shouldn’t be
In many Indian homes, especially in Tier 2 and Tier 3 cities, early signs of serious health issues are often brushed aside as “nothing major.” Whether it’s persistent fatigue, sudden
