Stay informed about health and wellness with expert advice, fitness tips, and the latest medical breakthroughs. Your guide to a healthier and happier life.
Across hostels, PGs, and bedrooms in Tier 2 cities, many young Indians are facing a quiet struggle—anxiety. It doesn’t always show up as panic attacks or breakdowns. Sometimes, it’s skipped
Weight gain isn’t just about physical appearance—it often carries an invisible emotional load. In many Indian households, especially in Tier 2 cities, conversations around body changes are blunt, unfiltered, and
From corporate offices to home setups, desk jobs have quietly become the leading cause of back pain in India. Especially in Tier 2 cities where remote work and 9-to-5 setups
Bruce Willis, known worldwide for his iconic roles in action films like Die Hard, is now facing one of the most challenging battles of his life. The 69-year-old actor’s health
In a quiet park in Nagpur, a group of pet owners recently gathered for a yoga session with an unusual twist—their dogs were part of it. This unique concept, popularly
Waking up early, chasing targets, skipping rest, and always being “on the grind” — hustle culture is everywhere. For many young Indians, especially in Tier 2 cities like Nagpur, Bhopal,
From academic scores to social media presence, today’s youth are constantly surrounded by expectations to be perfect. Whether in Tier 1 metros or Tier 2 cities like Nagpur, Indore, or
Overthinking may seem harmless, even productive at times, but it can slowly chip away at your ability to make confident, timely decisions. From choosing what to wear to making career
For many young Indians, especially in Tier 2 cities, bringing up mental health at home feels like walking on eggshells. Words like anxiety, therapy, or depression are often met with
San Rechal, a young model from Puducherry known for boldly challenging the fashion industry’s long-standing biases around skin tone, tragically died by suicide. Her sudden passing has left the local
