Stay informed about health and wellness with expert advice, fitness tips, and the latest medical breakthroughs. Your guide to a healthier and happier life.
Between school runs, office deadlines, and household chores, Indian families—especially in Tier 2 cities—are busier than ever. Meal prep can be the secret to balanced eating and less stress in
Weekly grocery planning isn’t just about saving money—it’s about saving time, reducing food waste, and making healthier choices. In Tier 2 cities across India, where busy schedules and rising prices
In a heartfelt gesture, actor Prabhas has extended financial support of ₹50 lakh to veteran Telugu actor Fish Venkat, who is currently battling for his life in an ICU. Venkat,
As India’s youth navigates through academic stress, job pressures, and social expectations, mental health is slowly becoming a conversation — but still not loud enough. In Tier 2 cities especially,
Building a regular workout routine sounds easy, but for many — especially office-goers in Tier 2 cities — it remains a challenge. Long work hours, family responsibilities, and lack of
With long work hours and increasing screen time, many office workers — especially in Tier 2 cities — are experiencing back pain, stiff shoulders, and fatigue. The good news? You
In a fast-paced world filled with stress, pollution, and irregular schedules, Ayurveda offers a timeless roadmap to healthier living. Rooted in Indian tradition, Ayurvedic routines are gaining renewed attention —
In today’s unpredictable world, insurance is no longer optional—it’s essential. Whether you’re the sole earner in your family, planning for future healthcare, or just beginning your career, knowing the difference
In a time when health is everyone’s top priority, building a strong immune system has become more important than ever. Instead of relying heavily on supplements or medications, many people
We often hear that walking is good for health, but most people underestimate its true impact. Especially in Tier 2 cities, where gyms may not be easily accessible or affordable,
