Kareena Kapoor Reveals She Ate Aloo Paratha with Makkhan During Her Size-Zero Phase, Surprises Vicky Kaushal

Bollywood star Kareena Kapoor Khan recently surprised many when she revealed that she regularly ate aloo parathas topped with white makkhan (butter) while working on her size-zero body for the film Tashan. The statement, made during a candid conversation with actor Vicky Kaushal, has sparked a fresh discussion about fitness, diet culture, and balance in the film industry.

The Statement That Stunned Everyone
In a recent promotional appearance, Kareena casually mentioned that even while preparing for her famously lean look in Tashan (2008), she did not skip her favourite food—aloo paratha with homemade white butter. Vicky Kaushal, seated beside her, was visibly shocked and asked how that was even possible during a strict transformation phase.

Kareena’s remark has now gone viral, with fans appreciating her honest take on body image and moderation.

Revisiting the Size-Zero Craze
Kareena’s size-zero transformation for Tashan became a pop-culture moment in India, setting off a wave of extreme diet fads, especially among urban youth. For many, she became a symbol of aspirational fitness, though the phase also invited criticism for pushing unrealistic body standards.

Her recent statement offers a more balanced perspective on that time, suggesting she may have followed a sustainable routine rather than starving herself, as was widely assumed.

A Conversation Starter on Diet Myths
The actress’s admission has reignited debate around diet culture in Bollywood, especially the belief that carbs and traditional Indian foods must be completely avoided to stay fit. Her comment resonates with audiences across Tier 2 cities like Indore, Nagpur, and Patna, where such foods are staple and where fitness trends from metros are often blindly followed.

Experts have long advocated that it’s not about cutting out desi foods but about portion control and smart nutrition choices.

Balancing Fitness and Food
Kareena’s statement highlights an important shift in celebrity narratives around food. Rather than promoting crash diets or impossible routines, many stars are now embracing a more realistic and culturally rooted approach to health—one that allows room for indulgence and joy.

For working women, students, and fitness-conscious individuals in smaller towns, this message offers both relatability and relief.

Conclusion
Kareena Kapoor’s candid take on her iconic size-zero phase breaks long-held myths about diet and fitness in the film world. By embracing aloo paratha and still achieving her goals, she reminds fans that discipline and enjoyment can go hand-in-hand—even in a world obsessed with perfection. Her story may just inspire many to rethink their own approach to food and body image.