Kareena Kapoor’s Simple Diet Hasn’t Changed Since 2007, Says Nutritionist Rujuta Diwekar

Kareena Kapoor Khan, known for her fitness and glow, has stuck to the same basic diet for over 15 years. According to celebrity nutritionist Rujuta Diwekar, the actress hasn’t chased fads or extreme eating habits. Instead, she sticks to wholesome, home-style Indian meals—think dal-chawal, khichdi, and ghee. Her food routine might surprise those who assume celebrity diets are complex or exotic.

What Kareena Eats in a Day
Rujuta shared that Kareena’s meals follow a simple structure rooted in Indian food culture. Her day starts with soaked almonds and a banana. Breakfast is typically poha or paratha with curd. Lunch includes rice, dal, sabzi, and a small portion of pickle. Dinner is often light—khichdi with ghee or a simple pulao.

No Dieting, Just Mindful Eating
Unlike common trends that push detox drinks or protein bars, Kareena’s diet is built on consistency and balance. Rujuta explained that Kareena never starves herself or cuts out carbs. Instead, she relies on portion control, local ingredients, and seasonal produce. It’s a long-term approach rather than a short-term fix.

Fitness Backed by Food, Not Restriction
Even during her pregnancies and intense film shoots like Tashan or Laal Singh Chaddha, Kareena didn’t dramatically shift her food habits. Her fitness routines complement her diet, but the foundation has always been home food. For many in Tier 2 cities, this reinforces the idea that healthy eating doesn’t require imported products or costly plans.

Indian Food Isn’t the Villain
The message from Rujuta and Kareena’s example is clear: traditional Indian meals are not the enemy. With rising awareness about health in cities like Indore, Nagpur, and Kochi, the focus is shifting from crash diets to sustainable eating. Kareena’s routine is relatable for working women, students, and even homemakers who want a no-fuss, health-first approach.

Conclusion
Kareena Kapoor Khan’s diet proves that simplicity works. No fancy ingredients, no extreme rules—just food that nourishes, satisfies, and fits naturally into Indian lifestyles. In a world full of diet trends, her story is a reminder that the most effective choices might already be in our own kitchens.